Balance Ball workouts logo Balance Ball workouts

Balance Ball workouts

🆓 free

Version 1.00 💾 2 Mb
📅 Updated February 19

4.9/5 ( 066+ reviews)
Android application Balance Ball workouts screenshort

Features Balance Ball workouts

Balance ball workoutsThe swiss ball or balance ball is used for physical therapy, rehabilitation and physical exercise.
Serves to improve balance and coordination, strengthen the back and abdominal among others.
This discipline is known with the name of Esferodinamia.

This app contains a variety of workout routines for exercises with the ball switzerland.
You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs.
There are also exercises to improve balance and stability.
And all avoiding injuries.

It is a form of exercise is a very inexpensive, since it is only necessary, the ball switzerland.
One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.

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Screenshots

See the Balance Ball workouts in Action

Balance Ball workouts Screen 1
Balance Ball workouts Screen 2
Balance Ball workouts Screen 3

Get the App Today

Download on Google Play

Available for Android 8.0 and above